Weigh In record (no journal entry) for 24 June 2020
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1027 kcal
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Fat: 24.42g | Prot: 47.06g | Carb: 162.93g.
Breakfast: Egg Omelet or Scrambled Egg, BreadTalk Cheese Bread, Lemon, Honey. Lunch: Cooked Corn, Banana, Pear. Dinner: Cabbage , Egg Omelet or Scrambled Egg, Beef Lungs (Cooked, Braised) , White Rice. Snacks/Other: Brownie. more...
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gaining 10.8 lb a week
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