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saran dong kak kalo sarapan pagi polanya yang baik kayak gimana 🤷♀️ ga pernah sarapan hmm
Diet Calendar Entries for 23 June 2020:
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2027 kcal
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Fat: 98.01g | Prot: 104.42g | Carb: 194.69g.
Breakfast: Siantar Top Tic Tic Crunchy Stick. Lunch: Ikan Bandeng Goreng, Sayur Bening Bayam, Oyong, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Bakwan, Tahu Goreng, Bakwan, Ceker, Sambal Goreng, Tempe Orek, Bihun Goreng, Pepaya Muda, Tahu Isi. Snacks/Other: Jeruk, Lemon, Gery Gery Salut Malkist Sweet Cheese, Nabati Drillo Peanut Butter Jelly. more...
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1669 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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