Gigiteong's Journal, 23 June 2020


Diet Calendar Entry for 23 June 2020:
1062 kcal Fat: 27.68g | Prot: 75.26g | Carb: 126.32g.   Breakfast: Home Soy Home Soy Instant Soya Milk, Nestle Nestum, Happy Health Bird Nest with White Fungus, Ginseng and Rock Sugar,  Soft Boiled Egg. Lunch: Mature Onions,  Red Tomatoes (Cooked) ,  Cauliflower ,  Chinese Broccoli (Cooked) , Cooked Carrots,  Chicken Stock (Home Prepared) ,  Cooked Egg White. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Jingzai Dried Tofu (Xiangla),  Japanese Pear. more...

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