Betheroo's Journal, 21 June 2020

Lunch: 3/4 cup crab meat, 2tbs lite Miracle Whip, 2 Romaine leaves, Seltzer. All under 200 calories.

Diet Calendar Entries for 21 June 2020:
816 kcal Fat: 13.62g | Prot: 74.21g | Carb: 93.74g.   Breakfast: Coffee. Lunch: Sea Queen Imitation Crab Meat, Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce. Dinner: Green Giant Riced Veggies Butternut Squash, ShopRite Fat Free Cottage Cheese, G Hughes Sugar Free BBQ Sauce, Perdue Boneless Chicken Breast. Snacks/Other: Dairy Queen Vanilla Cone (Medium). more...
2177 kcal Activities & Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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