Weigh In record (no journal entry) for 21 June 2020
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133.0 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2020:
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1577 kcal
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Fat: 52.95g | Prot: 51.28g | Carb: 181.40g.
Breakfast: QFC 12 Grain Bread, Trader Joe's Half & Half, Land O'Lakes Light Butter, Avocados, Egg, Trader Joe's Half & Half. Lunch: California Pizza Kitchen Grilled Chicken Pizza, Queen Victoria Brussels Sprouts. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Bento Nouveau Spicy Salmon Sushi Roll, Sauvignon Blanc Wine. Snacks/Other: Dole Bananas, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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lisamayers-harmon's weight history
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