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diet starting again Monday! 😢
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113.2 lb
Lost so far: 12.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1430 kcal
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Fat: 63.02g | Prot: 85.93g | Carb: 146.91g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Asda Authentic Greek Yogurt, Apples , Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Sesame Seeds, Oat Bran . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Extra Virgin Olive Oil, Vinegar (Cider) , Garlic , Avocados , Nature's Energy Dark Tahini, Basil , Tomatoes, Red Hot Chilli Peppers , Radish, Cucumber (with Peel) , Green Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Red Onions, Mushrooms , Potatoes (Flesh and Skin, without Salt, Microwaved), Lettuce, Asda Cooked Chicken Breast Stripes. Dinner: Paprika , Garlic , Wine Spritzer, Vinegar (Cider) , Yellow Sweet Peppers, Red Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Asda Bulgur Wheat, Cooked Salmon. Snacks/Other: Tunes Sugar Free Cough Sweet, Cheddar Cheese , Smint Baby Sugar Free Mints, Burgen Soya & Linseed Bread (44g), Apples , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Moser Roth Finest Dark Chocolate 85%, Gullon Sugar Free Dark Choc Digestive Biscuits, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Asda Authentic Greek Yogurt, Almonds, Co-Op Desiccated Coconut, Asda Flapjack Traybake, Asda Unsweetened Almond Milk, Ginger , Nutmeg (Ground) , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Dried Whole Sesame Seeds, Oat Bran . more...
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gaining 0.6 lb a week
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