Weigh In record (no journal entry) for 19 June 2020
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133.6 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1569 kcal
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Fat: 79.52g | Prot: 50.24g | Carb: 122.20g.
Breakfast: Coffee, QFC 12 Grain Bread, Trader Joe's Half & Half, Land O'Lakes Light Butter, Avocados, Egg. Lunch: Egg, T. Marzetti Poppyseed Dressing, Garbanzo Beans, Spinach. Dinner: Trader Joe's Organic Rosé Vinaigrette, Mixed Salad Greens, California Pizza Kitchen Grilled Chicken Pizza, Truly Spiked & Sparkling, Pinot Gris (Grigio) Wine, Market Pantry Mini Ice Cream Sandwiches. Snacks/Other: Almonds, Hershey's Milk Chocolate Bar with Almonds, Diamond of California Slivered Almonds, Harris Teeter Blueberries, Kirkland Signature Greek Yogurt. more...
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1858 kcal
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Activities & Exercise:
Yoga - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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