|
3 lb of sudden weight loss suggests to me this was water weight loss. Is 177.5 the standard? Let's find out tomorrow. And let's not eat an entire personal pizza.
|
177.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1218 kcal
|
Fat: 60.08g | Prot: 61.57g | Carb: 113.46g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Chicken Broth (Home Recipe), Egg. Lunch: Garden of Life High Protein Weight Loss Bar. Dinner: Macaroni or Noodles with Cheese. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitandFine888's weight history
|