Weigh In record (no journal entry) for 18 June 2020
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173.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1671 kcal
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Fat: 66.54g | Prot: 117.44g | Carb: 173.50g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Corn, Meat Loaf, Bob Evans Original Mashed Potatoes. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Nutella Hazelnut Spread, Nature's Bakery Stone Ground Whole Wheat Blueberry Fig Bar, Garden of Life High Protein Weight Loss Bar. more...
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losing 1.4 lb a week
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