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Mengawali dengan All Body Wo. Dan syok dengan melemahnya otot ku
Diet Calendar Entry for 17 June 2020:
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1634 kcal
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Fat: 51.55g | Prot: 130.22g | Carb: 168.68g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Apel, Royco Royco Ayam, Minyak Wijen, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Kacang Kedelai, Kopi. more...
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