Weigh In record (no journal entry) for 16 October 2010
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356.6 lb
Lost so far: 19.4 lb.
Still to go: 196.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1567 kcal
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Fat: 37.96g | Prot: 78.93g | Carb: 250.60g.
Breakfast: butter, blueberries, honey, banana. Lunch: grapefruit, 8 grain bread, pepper jack cheese. Dinner: My Italian Dressing, Mel's Salad, boneless skinless chicken breast. Snacks/Other: grapefruit, orange, fiber plus bar. more...
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losing 4.7 lb a week
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