Weigh In record (no journal entry) for 15 June 2020
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1216 kcal
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Fat: 49.80g | Prot: 31.44g | Carb: 168.72g.
Breakfast: Lemon, Honey. Lunch: Beef Sausage, Egg Omelet or Scrambled Egg, Flour Tortilla, Banana. Dinner: Lontong Sayur, Vegetables and Cheese in Pastry. Snacks/Other: Wong Coco My Jelly, Cheesecake, Red Delicious Apples. more...
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losing 4.6 lb a week
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