Weigh In record (no journal entry) for 14 June 2020
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2108 kcal
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Fat: 65.88g | Prot: 76.50g | Carb: 198.40g.
Breakfast: Tea with Milk, Trader Joe's Spicy Italian Chicken Sausage, Pepper Jack Cheese, Trader Joe's Sprouted Wheat Sourdough Bread, Egg. Lunch: Malibu Coconut Rum, Pineapple Juice, Sour Dough Bread. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Red Table Wine , Cooked Artichoke (from Fresh), Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Spicy Italian Chicken Sausage, Trader Joe's Organic Marinara Sauce. Snacks/Other: Trader Joe's Rice Crackers, Pepper Jack Cheese, Ice Cream, Goose Island IPA Beer, Juanita's Foods Tortilla Chips. more...
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losing 2.6 lb a week
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