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So, I took my measurements last night.
Bust - 37" - no change
Waist - 35" - down an 1" from June 3
Hips - 39 3/4" - down 1 1/4" from June 3
Measurements are going in the right direction! My son then wanted to be measured too and then he started measuring Daddy. So we measured my DH bicep. Relaxed it was 12.5" and flexed it was 14". Then I wanted mine measured. Relaxed it was 12" and flexed it was 13". Not bad!
Well, time for work! Nothing major going on. THe weather is really cool today, feels like fall weather. It will be great for my run at lunchtime.
Happy Hump Day FS buddies!
Diet Calendar Entries for 14 August 2013:
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1553 kcal
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Fat: 59.83g | Prot: 89.56g | Carb: 173.59g.
Breakfast: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls. Dinner: Fried Egg, Tomatoes, Texas Toast, Country Meat Packing Buffet Ham, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Boiled Egg, Peaches, Coffee with Milk and Sugar, Blueberries. more...
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2990 kcal
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Activities & Exercise:
Sitting - 2 hours and 55 minutes, Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 10 minutes, Stretching (yoga) - 2 minutes, Desk Work - 8 hours and 2 minutes, Housework - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 10 minutes, Driving - 25 minutes, Running - 6/mph - 11 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 6 minutes. more...
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