Weigh In record (no journal entry) for 13 June 2020
|
166.2 lb
Lost so far: 20.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
278 kcal
|
Fat: 12.39g | Prot: 4.18g | Carb: 38.64g.
Breakfast: Donat Dilapisi Coklat. Lunch: Frisian Flag Kental Manis, Quaker Oat. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielrama's weight history
|