arielrama's Journal, 13 June 2020

Weigh In record (no journal entry) for 13 June 2020
166.2 lb Lost so far: 20.3 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2020:
278 kcal Fat: 12.39g | Prot: 4.18g | Carb: 38.64g.   Breakfast:  Donat Dilapisi Coklat. Lunch: Frisian Flag Kental Manis, Quaker Oat. more...
losing 4.6 lb a week

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