Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truematt
Journal
18 Oct 10
truematt's Journal, 18 October 2010
truematt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2010
206.8 lb
Lost so far:
8.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1658 kcal
Fat: 90.40g | Prot: 75.51g | Carb: 150.28g.
Breakfast:
2% Reduced Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
Lunch:
grilled asparagus, stouffers mac and cheese.
Dinner:
Mixed Salad Greens, Finely Shredded Mild Cheddar Cheese, Light Ranch Dressing.
more...
2935 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truematt's weight history
view complete history