Weigh In record (no journal entry) for 14 May 2020
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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774 kcal
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Fat: 24.98g | Prot: 24.88g | Carb: 114.48g.
Breakfast: Kopi Luwak White Koffie Tarik Malaka, Telur Dadar. Dinner: Bakso Daging Sapi, Sawi, Lemonilo Kari Ayam. Snacks/Other: Nutrijell My Vla, Nutrijell Agarasa Coklat, Buah Pir. more...
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steady weight
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