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davidsprincess
Journal
09 Aug 13
davidsprincess's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
208.4 lb
Lost so far:
26.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
3293 kcal
Fat: 93.14g | Prot: 61.34g | Carb: 578.16g.
Breakfast:
Snyder's of Hanover Pretzel Sticks, Bumble Bee Wheat Crackers, Bob Evans Sausage Link.
Lunch:
Kellogg's Raisin Bran Crunch.
Dinner:
Medifast Brownie, Olives, Ritz Crackers - Fresh Stack.
Snacks/Other:
Snickers Snickers Bites, Dean's Country Fresh Mini Ice Cream Sandwich.
more...
2898 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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