Weigh In record (no journal entry) for 07 June 2020
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160.7 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1500 kcal
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Fat: 34.36g | Prot: 95.87g | Carb: 206.46g.
Breakfast: A1 Kembang Tahu, Bakso Ikan, Wortel, Lobak, Dada Ayam (Kulit tidak Dimakan). Lunch: Pepaya, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Lontong. Dinner: Kraft Cheddar Cheese, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Diamond UHT Milk Low Fat High Calcium, Stroberi. Snacks/Other: Nabati Cheese Wafer, Monde Serena Egg Rolls. more...
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losing 1.0 lb a week
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Veni Alfiana's weight history
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