ddnatasya's Journal, 07 June 2020

Weigh In record (no journal entry) for 07 June 2020
112.9 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2020:
1389 kcal Fat: 41.43g | Prot: 59.90g | Carb: 200.30g.   Breakfast: Sasa Tepung Bakwan, Dim Sum (Meat Filled Egg Roll-Type), Lemon, Honey. Lunch: Garlic Bread, Penne, Fried Battered Fish, Red Delicious Apples, Medjool Dates . Dinner: Superindo Kerupuk Kemplang Panggang, Beef Meatballs, Fried Tofu (with Calcium Sulfate) , White Rice, Cooked Watercress (Fat Not Added in Cooking). Snacks/Other: Fish Cake or Patty, Brownie. more...
losing 1.5 lb a week

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