Weigh In record (no journal entry) for 07 June 2020
|
112.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1389 kcal
|
Fat: 41.43g | Prot: 59.90g | Carb: 200.30g.
Breakfast: Sasa Tepung Bakwan, Dim Sum (Meat Filled Egg Roll-Type), Lemon, Honey. Lunch: Garlic Bread, Penne, Fried Battered Fish, Red Delicious Apples, Medjool Dates . Dinner: Superindo Kerupuk Kemplang Panggang, Beef Meatballs, Fried Tofu (with Calcium Sulfate) , White Rice, Cooked Watercress (Fat Not Added in Cooking). Snacks/Other: Fish Cake or Patty, Brownie. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddnatasya's weight history
|