Weigh In record (no journal entry) for 16 October 2010
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137.0 lb
Lost so far: 20.5 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2010:
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1478 kcal
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Fat: 99.83g | Prot: 95.92g | Carb: 52.88g.
Breakfast: canadian bacon, spinach, Sugar Free Hazelnut Syrup, coffee. Lunch: cheddar cheese, sour cream, Tammy's Quick Chili. Dinner: flounder filet, parmesan cheese, tomato sauce, eggplant. Snacks/Other: heavy cream, sugar free raspberry syrup, cream cheese, atkins dark chocolate decadence. more...
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losing 7.0 lb a week
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trourke's weight history
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