Weigh In record (no journal entry) for 07 August 2013
|
159.6 lb
Lost so far: 41.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2013:
|
25 kcal
|
Fat: 2.00g | Prot: 0.26g | Carb: 3.90g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Sweet'n Low, Instant Coffee (made from Powdered). more...
|
losing 31.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|