Weigh In record (no journal entry) for 05 June 2020
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1515 kcal
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Fat: 65.06g | Prot: 75.98g | Carb: 160.58g.
Breakfast: Coconut Milk (with Water), Cooked Fish, Sweat Potato Leaves (with Salt, Steamed, Cooked), Egg Omelet or Scrambled Egg, White Rice. Dinner: Rumah Makan Sederhana Soto Padang, Rumah Makan Sederhana Dendeng, White Rice. Snacks/Other: Kraft Cheddar, Ceres Choco Topping, Chicken Spring Roll, Banana, Date, Cassava Fries, Sugar, Alfamart Buah Naga, Apple, Date. more...
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losing 2.3 lb a week
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