Weigh In record (no journal entry) for 04 June 2020
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172.2 lb
Lost so far: 28.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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825 kcal
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Fat: 26.39g | Prot: 49.29g | Carb: 107.95g.
Breakfast: Sweet'N Low Sweet'n Low, Bananas, Think High Protein Bar Creamy Peanut Butter, Fiber Choice Sugar Free Assorted Fruit, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Kroger CARBmaster Lemon Yogurt. more...
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losing 1.8 lb a week
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