|
First day on snyder diet
|
168.7 lb
Lost so far: 32.4 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
750 kcal
|
Fat: 26.89g | Prot: 43.55g | Carb: 92.35g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Original Cranberry Orange Scones, Instant Coffee (made from Powdered), Sweet'n Low, Bananas, Advantage Cafe Mocha Shake. Lunch: Advantage Morning Cinnamon Bun Bar. Dinner: Bio Salud. Snacks/Other: Low carb yogurt, diced pears snack bowl. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|