Weigh In record (no journal entry) for 03 June 2020
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1451 kcal
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Fat: 57.11g | Prot: 51.35g | Carb: 187.41g.
Breakfast: Boiled Egg, Indofood Indomie Rasa Kari Ayam, White Rice. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Fried Breaded Squid, White Rice. Snacks/Other: Pear, Heavenly Blush Greek Style Yogurt, Banana Fritter, Apple Juice Drink, Date. more...
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losing 3.9 lb a week
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astri.svr's weight history
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