Weigh In record (no journal entry) for 02 June 2020
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1424 kcal
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Fat: 55.41g | Prot: 112.69g | Carb: 110.90g.
Breakfast: Coffee (Brewed From Grounds), Ayam Brand Chilli Tuna Xtra Spicy , Gardenia Canadian Purple Wheat. Lunch: Boiled Potato (without Peel), Cherry Tomatoes, Marina Square Chicken Burger, Steamed or Boiled Shrimp, Chinese Cabbage Salad with Dressing, Cooked Egg White. Dinner: Clam (Mixed Species, Cooked, Breaded and Fried) , Heal High Protein Classic Coffee, Fried Egg, Ezkonjac Kuey Teow. Snacks/Other: Gardenia Canadian Purple Wheat , Ayam Brand Chilli Tuna Xtra Spicy . more...
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steady weight
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