Weigh In record (no journal entry) for 02 August 2013
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172.6 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2013:
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1904 kcal
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Fat: 94.18g | Prot: 87.50g | Carb: 185.14g.
Breakfast: Yoghurt, Wheat Bran (Crude), Oat Bran, Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Pink Lady Apples, Scrambled Egg. Dinner: Bacon, Honeydew Melons, Butter, Plain Bread Sticks, Lettuce Salad with Assorted Vegetables, Fresh Pork Sausage, Cooked Potato with Cheese, Chicken Meat and Skin (Roasting). Snacks/Other: Prune Juice Unsweetened, Coffee with Milk, Herbal Tea. more...
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1911 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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