Weigh In record (no journal entry) for 31 May 2020
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1554 kcal
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Fat: 68.93g | Prot: 56.97g | Carb: 202.87g.
Breakfast: Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana, 2% Fat Milk. Dinner: Grapes (American Type, Slip Skin) , Butter (Salted) , I Can't Believe It's Not Butter! Light Margarine, Old Mill Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Fibre 1 Brownies, 4 Ingredient Peanut Butter Granola, Activia Vanilla Yogurt, Raspberries, Oil Popped White Popcorn . more...
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losing 5.6 lb a week
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