Weigh In record (no journal entry) for 31 May 2020
|
115.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
1460 kcal
|
Fat: 63.79g | Prot: 82.39g | Carb: 143.87g.
Breakfast: Egg White, Marina Square Chicken Burger, Ayam Brand Tuna Chunks in Water, Potato Salad, Lettuce Salad with Tomato, Julie's Butter Crackers, Coffee (Brewed From Grounds). Dinner: Boiled Egg, White Rice, Fried or Battered Breaded Floured Shrimp, Stir Fried Vegetables, Chicken Breast, Basil , Spinach Soup. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Japanese Pear. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|