Weigh In record (no journal entry) for 29 May 2020
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1682 kcal
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Fat: 79.26g | Prot: 96.32g | Carb: 155.21g.
Breakfast: Tomatoes, Farm Fresh Hard Boiled Eggs. Lunch: black beans, Clover Leaf Seafoods wild red pacific sockeye canned salmon, Cooked Rice. Snacks/Other: Ice Cream, Pistachio Nuts, Strawberries, Raspberries. more...
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gaining 3.5 lb a week
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