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Started using this app today (28th July), but actually started my diet on the 7th July.
Starting weight was 83,5kg, waist at navel was 105cm.
Today weight is 79kg, waist at navel is 100cm.
Diet Calendar Entries for 28 July 2013:
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1341 kcal
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Fat: 37.44g | Prot: 94.50g | Carb: 163.98g.
Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Røget Laks, Herbal Tea, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Dinner: Fruit Yogurt (Nonfat), Sliced Ham (Extra Lean), Egg Omelet. Snacks/Other: Wheat Bran (Crude), Oat Bran, Lowfat Plain Yogurt, Prune Juice Unsweetened, Herbal Tea. more...
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1929 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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