prativabaniya's Journal, 25 May 2020

154.5 lb Lost so far: 30.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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775 kcal

Fat: 36.12g | Prot: 72.48g | Carb: 39.24g.   Breakfast: Papaya, Cooked Egg White, Coffee. Lunch: Roasted Broiled or Baked Chicken, Sunflower Oil, Parwal (Pointed Gourd), Cooked Fish. Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Milk, Toasted Sunflower Seed Kernels (Without Salt) , Cashew Nuts , Almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Boiled Egg, Chicken Breast. more...

2803 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 15 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...