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End of Week update (first week of reopening stage 2) Average calories 1700 Average weight 110 Today was 107.4 which is an all time low. I started the week with overeating and then cut carbs radically and ran with that for a few days so this is a lot of waterloss I think. Should be seeing it go up a big as I increase my carbs (and therefor also food). But it is all good. And at this weight you really do get a flat stomach LOL. Did my exercises and used some of my eclectic weight selections. All my leg exercising done for today, gang. Plan on a walk in the sunshine with my husband next.
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107.4 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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2914 kcal
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Fat: 221.73g | Prot: 184.66g | Carb: 63.55g.
Breakfast: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Cheddar Cheese, Hellmann's Real Mayonnaise, Egg. Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Tomato Paste, Onions, Tomatoes, Ground Beef (Cooked), Mozzarella Cheese. Snacks/Other: Old Dutch Pork Rinds, Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate, ChocXO Keto Snaps, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder. more...
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1587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
That makes sense Silkian. These are made on averages. I did not think about that. Peeper ... hmmm abs... always a project of mine but they are not there. Sometimes I look in mirror and think: that must be an ab!!!!!... but it is likely just a skin fold. LOL Thanks all. That was a helpful discussion
27 May 20 by member: liv001
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Congrats on your lowest! I’ve been attempting a bulk not really knowing what I’m doing but today is the start of cutting back again thank goodness. I don’t like my mirror right now!!!!
30 May 20 by member: 66Pack
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