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Shari22
Journal
24 Jul 13
Shari22's Journal, 24 July 2013
Shari22's Profile
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Weigh In record (no journal entry) for 24 July 2013
117.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
520 kcal
Fat: 30.00g | Prot: 48.00g | Carb: 13.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Dinner:
Italian Style Pasta Bake.
more...
1529 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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