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Mhmmm
Diet Calendar Entries for 19 May 2020:
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443 kcal
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Fat: 17.98g | Prot: 60.49g | Carb: 12.31g.
Dinner: Tanimura & Antle Bell Peppers, Skinless Chicken Breast, House Foods Tofu Shirataki Noodles, Spectrum Organic Virgin Coconut Oil. more...
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2549 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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 Comments
Aloha and welcome, Anilkorkut🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, your meal looks healthy and tasty😋
20 May 20 by member: acomandr
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20 May 20 by member: israel peña
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20 May 20 by member: AdaOke
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Hi, thank you for the welcome.
This is a stir fry with turkey, bell pepper, and shirataki noodles. Serving is about 400 cals. I eat only once a day and since I switched to shirataki, my performance is about 6,5 kg a month.
I was 103 kg in feb 2020.
20 May 20 by member: anilkorkut
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20 May 20 by member: Retta Smith
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20 May 20 by member: Retta Smith
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20 May 20 by member: Retta Smith
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20 May 20 by member: Retta Smith
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20 May 20 by member: Retta Smith
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20 May 20 by member: Retta Smith
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20 May 20 by member: Retta Smith
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