Weigh In record (no journal entry) for 07 October 2010
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253.7 lb
Lost so far: 2.3 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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713 kcal
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Fat: 22.18g | Prot: 58.47g | Carb: 65.26g.
Breakfast: Pluot. Lunch: Chicken Breast Meat (Broilers or Fryers), Mexican Rice, Pico de Gallo Salsa, Iceberg Lettuce (Includes Crisphead Types). Dinner: Refried Beans, Iceberg Lettuce (Includes Crisphead Types), Ground Beef. more...
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3957 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
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gaining 0.9 lb a week
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