Weigh In record (no journal entry) for 18 May 2020
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112.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1166 kcal
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Fat: 34.15g | Prot: 24.09g | Carb: 186.90g.
Breakfast: Splendid Spoon Blueberry Coconut Smoothie, Oatly Low Fat Oat Milk, Stok Cold-Brew Iced Coffee, Califia Farms Almond Milk Creamer. Lunch: Jasmine Rice (Cooked), La Banderita Yellow Corn Tortillas, Kikkoman Ponzu Sauce, Jasmine Rice (Cooked). Dinner: Splendid Spoon Zucchini Puttanesca. Snacks/Other: So Delicious Dipped Coconut Almond Bars, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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losing 7.0 lb a week
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rorschach_blot's weight history
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