Weigh In record (no journal entry) for 16 May 2020
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163.9 lb
Lost so far: 0.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1599 kcal
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Fat: 59.93g | Prot: 82.84g | Carb: 191.98g.
Breakfast: Expo Fresh Strawberries , Trader Joe's Everything Bagel, Trader Joe's Whipped Cream Cheese, Orange Juice , Cooked Spinach (from Fresh), Trader Joe's Chicken Breakfast Sausage. Dinner: Orange Juice , Pineapple , Broccoli , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Trader Joe's Honey Whole Wheat Pretzel Sticks, Tea with Milk, Angie's Kettle Corn. more...
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2845 kcal
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Activities & Exercise:
Hiking - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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