Weigh In record (no journal entry) for 15 May 2020
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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2282 kcal
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Fat: 123.87g | Prot: 101.14g | Carb: 136.80g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Fried Egg. Lunch: Kroger Pork Rinds, Garden of Life Peanut Butter Chocolate Performance Protein Bar, Sargento Muenster Cheese. Dinner: Margarita, Guacamole, Chick-fil-A Creamy Salsa Dressing, HEB Yellow Corn Tortilla Chips, Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: America's Choice Natural Almonds, Cheddar Cheese , Apples , Publix Red Seedless Grapes. more...
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losing 0.9 lb a week
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