Weigh In record (no journal entry) for 14 May 2020
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1959 kcal
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Fat: 98.48g | Prot: 124.12g | Carb: 150.74g.
Lunch: Cucumber (with Peel), Baked or Broiled Haddock, Dainty Mushroom Rice, Cooked Mushrooms (from Fresh). Dinner: Sweet Onions, Radishes, Farm Fresh Hard Boiled Eggs, Newman's Own Parmesan & Roasted Garlic Salad Dressing, black beans. Snacks/Other: Peanuts, Chocolate Ice Cream. more...
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gaining 7.0 lb a week
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