Weigh In record (no journal entry) for 15 July 2013
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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484 kcal
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Fat: 36.87g | Prot: 23.61g | Carb: 20.64g.
Breakfast: Richfood Heavy Whipping Cream, EZ-Sweetz Liquid Sucralose, Water, Coffee, Bacon, Fried Egg. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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gaining 0.4 lb a week
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flick99's weight history
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