Weigh In record (no journal entry) for 12 May 2020
|
233.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
1537 kcal
|
Fat: 70.62g | Prot: 84.91g | Carb: 141.54g.
Breakfast: White Rice, Chicken Breast. Lunch: Baked or Broiled Haddock, Newman's Own Parmesan & Roasted Garlic Salad Dressing, salmon canned, All Day Cafe Hard Cooked Eggs, Calavo Avocado. Dinner: Newman's Own Parmesan & Roasted Garlic Salad Dressing, black beans, Tomatoes, Pickled Beets. Snacks/Other: Chocolate Ice Cream, Cooked Rice, Mushrooms. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|