Happy Friday everyone! Have a great weekend!
WOD/WOW: 30 jumping jacks Superset: 2x10 pullups+kb sumo squats 2x10 kb floor press+leg lifts 2x10 kb rows 2x10 med ball rocky solos 2x10 kb dead lifts Superset: 2x10 inverted rows+dips 15 med ball slams 10 hanging leg lifts 2x20 kb suitcase holds+leg swings 10 burpees
Diet Calendar Entries for 08 May 2020:
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2042 kcal
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Fat: 79.78g | Prot: 75.82g | Carb: 161.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Marcona Almonds, Fresh Gourmet Cheddar Cheese Crisps, Publix Red Seedless Grapes, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Deli Turkey or Chicken Breast Meat, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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