Weigh In record (no journal entry) for 07 May 2020
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1778 kcal
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Fat: 85.70g | Prot: 59.55g | Carb: 221.69g.
Lunch: Pickled Beets, Tomatoes, Light Tortilla Corn Chips, Tomatoes, Green Peas (Drained Solids, Canned), Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Rice Crackers, Chocolate Ice Cream. Snacks/Other: Rolo Ice Cream, Great Value Cashew Halves & Pieces. more...
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losing 10.5 lb a week
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