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truematt
Journal
03 Oct 10
truematt's Journal, 03 October 2010
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Weigh In record (no journal entry) for 03 October 2010
208.2 lb
Lost so far:
6.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1688 kcal
Fat: 65.00g | Prot: 70.00g | Carb: 206.10g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Lunch:
Sports Grill - Beer Battered Chicken & Potato Wedges with Cheese.
Dinner:
Chicken Breast Nuggets Bag.
Snacks/Other:
Citrus Green Tea.
more...
2400 kcal
Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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