Weigh In record (no journal entry) for 06 May 2020
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132.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1388 kcal
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Fat: 64.53g | Prot: 128.67g | Carb: 72.53g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis. Lunch: Nestle Dancow Fortigro, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nestle Dancow Fortigro, Telur Rebus. Snacks/Other: Martabak Telur, Kulit Ayam. more...
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losing 3.4 lb a week
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