Weigh In record (no journal entry) for 05 May 2020
|
131.6 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2020:
|
1094 kcal
|
Fat: 33.42g | Prot: 76.88g | Carb: 129.82g.
Breakfast: Kentang (Daging dan Kulit), Nila (Ikan), Saus Tiram, Bawang Putih, Bimoli Minyak Goreng, Jamur, Brokoli. Dinner: Ceker, Mie Ayam, Beef Yakiniku, Nasi Merah, Ikan Dori, Bango Kecap Manis, Butter (Salted). Snacks/Other: Buah Naga, Jeruk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
09.06pm's weight history
|