Weigh In record (no journal entry) for 05 May 2020
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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805 kcal
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Fat: 31.35g | Prot: 51.92g | Carb: 83.78g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Sate Ayam, Nasi Putih. Dinner: Daging Bebek, Mentimun (dengan Kulit), Selada Air, Petai, Nasi Putih. Snacks/Other: WRP Chocolate Chip Cookies, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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1649 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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