Weigh In record (no journal entry) for 05 May 2020
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156.5 lb
Lost so far: 28.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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521 kcal
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Fat: 17.42g | Prot: 70.03g | Carb: 17.05g.
Breakfast: Cooked Egg White, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Egg White, Vegetable Oil. Dinner: Sugar. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Cooked Egg White, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled). more...
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2845 kcal
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Activities & Exercise:
Resting - 11 hours and 20 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 7.7 lb a week
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